It is a medicinal herb in Ayurveda. It is plant-shaped in a small shrub with yellow flowers that is native to India and North Africa. Ashwagandha in extract or powder form from the plant’s root or leaves is used to treat a variety of conditions.
In Sanskrit, ashwagandha is known as the smell of a horse because of its unique smell and its ability to increase strength. Its botanical name is “Withania Somnifera” while its other names are Indian Ginseng and winter cherry. It has several medicinal properties including helpful in reducing blood sugar levels.
It is great in relieving body stress by reducing cortisol levels which is a stress hormone that is released by your adrenalin glands in response to the body stress. There are several studies that indicate that ashwagandha can be helpful in reducing stress, anxiety, and depression.
It is also helpful in increasing testosterone levels, increase libido and fertility in men. Ashwagandha can increase your muscle mass and strength and is helpful in reducing body inflammation. Though there are several medicinal benefits, you must take it toincrease your overall health.
1. What are the benefits of ashwagandha?
It is helpful in reducing stress, increase energy and improve your overall fitness.
2. Does it help in muscle growth?
Yes, Goodfeel Ayurveda’sAshwagandha can help in muscle growth. It acts a natural testosterone booster that also helps in improving body muscle mass.
3. How many capsules should one consume in a day?
It depends on the type of body but it advised to take one capsule twice a day or as directed by the physician.
4. What are the ingredients does it contain?
Goodfeel Ayurveda’sproduct has the purest form of Ashwagandha
5. Who can use this product?
Ashwagandha can be consumed by both men and women.
6. Is this a vegetarian product?
Yes, it is a vegetarian product.